Where to Practice Outdoor Sports in Rio

1. Aterro do Flamengo

Located between downtown and the South Zone, the Aterro is a pleasant area with beautiful views. It gets busier on weekends.

Activities: walking, running, cycling, soccer, volleyball, yoga, slackline, and skateboarding.

Highlights: large green areas, bike lanes, sports courts, and privileged views of Guanabara Bay and Sugarloaf Mountain.

2. Rodrigo de Freitas Lagoon

Surrounded by mountains and iconic neighborhoods, the Lagoon is a popular spot for both athletes and families.

Activities: running, biking, roller skating, rowing, stand up paddle, and pedal boats.

Highlights: 7.5 km track around the lagoon, kiosks, playgrounds, and equipment rentals.

3. Copacabana and Leme Beaches

A classic Rio setting, with a lively and energetic beachfront.

Activities: volleyball, footvolley, “altinha”, running, swimming, and functional training.

Highlights: lifeguard stations with showers, beachfront kiosks, and a bike path along the sidewalk.

4. Ipanema and Leblon Beaches

With a young vibe and stunning scenery, these beaches are perfect for combining sport and leisure.

Activities: surfing, beach paddle (frescobol), slackline, running, and walking.

Highlights: sunset at Arpoador and the trail to Morro Dois Irmãos as a bonus.

5. Parque Lage

At the foot of Christ the Redeemer, this park is a peaceful option surrounded by nature.

Activities: walking, light trails, yoga, stretching, and picnics.

Highlights: historic mansion, charming café, and access to the Corcovado trail.

6. Cláudio Coutinho Path (Urca)

Also known as Caminho do Bem-Te-Vi, it runs along the base of Sugarloaf Mountain.

Activities: walking, light running, and hiking.

Highlights: tree-lined path and access to Morro da Urca with breathtaking views.

7. Tijuca Forest

The largest urban tropical forest in the world is a true playground for adventurers.

Activities: hiking, trail running, climbing, mountain biking, and rappelling.

Our partners offer an amazing rappelling tour at the Horto Waterfall, located in the forest. The experience includes a stop for a swim in natural pools, all equipment provided, and a professional guide throughout the tour.

For more information and bookings, visit SITE PARTNR.

8.Arpoador Outdoor Gym

Public seafront gym with free equipment for functional workouts.

Activities: calisthenics, functional training, stretching, and bodyweight exercises.

Highlights: incredible ocean views, open-air setting, and a young, athletic vibe.

Perfect for: staying fit while watching Rio’s most famous sunset.

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Extra Tip: Plan Safely

Wear light clothes, sunscreen, and stay hydrated.

Avoid peak sun hours (11 a.m. to 3 p.m.).

Go with someone when possible, or inform someone about your route.